Happy Hour – 17 April 2025 – We Eat Sheet
Are carbs the enemy? Are superfoods more hype than help? What about low-fat diets, meat and coffee? Trying to eat healthy can be difficult when there is so much confusing info out there, and much of it even seems contradictory. Tonight, Keigo Azuki, gives us the lowdown on nutrition, sharing the wealth of his knowledge as a chemical engineer specialised in food chemistry. He’s just published a book, ‘Yes! We eat sheet (but relax :-)” where you can take a closer look at some of the info he shares with us tonight. (Available on Amazon and elsewhere.) You can also […]
