About this Episode
Are carbs the enemy? Are superfoods more hype than help? What about low-fat diets, meat and coffee? Trying to eat healthy can be difficult when there is so much confusing info out there, and much of it even seems contradictory. Tonight, Keigo Azuki, gives us the lowdown on nutrition, sharing the wealth of his knowledge as a chemical engineer specialised in food chemistry. He’s just published a book, ‘Yes! We eat sheet (but relax :-)” where you can take a closer look at some of the info he shares with us tonight. (Available on Amazon and elsewhere.) You can also follow him on Insta –
I’m going to give you a spoiler you’ll be eternally grateful for. Keigo gives pasta the thumbs up and says it won’t make you gain weight IF it’s cooked al dente and not reheated. And if you don’t smother it with carbonara sauce, lol.
Another ‘spoiler’ – Kiego is his nom de plume. He is better known as Cedric Ciprietti, and works as a naturopath! You can find him at
Cédric Ciprietti (@cedric_naturopathie) • Instagram photos and videos
And visit his practice at
